Central Ohio

Mental Health

Services

About UPside

Click to learn our background and mission

Peace- A Poem for Today

I wrote this poem a year ago, around the time of our last presidential election. I find it even more important this time around. We are...

The Bermuda Triangle of Giftedness

The Intersection of Anxiety, Attention Deficits, and Cognitive Advancement I am unique. Weird, some might say. I used to think of it as a...

A Handy Guide to Understanding Emotions

"What's the big deal?" "Stop being so dramatic." "Calm down." "Don't cry." People react to big emotions with a knee-jerk desire to shut...

UPside Blog

EDUCATIONAL SERVICES

Curriculum based or custom classes, lectures, and online material

ONSITE CLASSES

Preschool, School-age, Adolescent, and Adult classes available

ONLINE CLASSES

From one hour, to multiple days, find something that meets your need

TREATMENT SERVICES

Traditional trauma and mental health counseling

INDIVIDUAL COUNSELING

Ages 4 and up

GROUP COUNSELING

Skills training, support groups, and trauma recovery groups

COUPLES COUNSELING

Including premarital

INTENSIVE SERVICES

Collaboration to go beyond traditional limits

PARENT SEMINARS

Intensive training over a few sessions for parents in all stages of life

WEEKEND INTENSIVES

Topical support integrated with multiple treatment modalities

SUMMER CAMPS

Treatment and education events for children, adults, or families.

HOURS

Mon - Fri: 9am - 6pm
Sat: 10am - 2pm
Sun: Closed

Why UPside?

A UNIQUE PERSPECTIVE

When the world feels inside out, lift your eyes. Turn your sights on the beauty that can be found in the midst of pain. Expanding your capacity for joy, and finding wonder in everyday life are the first steps for recovering from the wounds we suffer.