UPSIDE MENTAL WELLNESS
The Full Story
What We Teach
UPside offers dozens of classes, lectures, workshops, camps, and groups for psychoeducational purposes. Listed below you will find our current offerings arranged by age group.
These are fully customizable, so if you see something that isn't quite right, feel free to reach out and we can work with you. We can also create custom subject matter.
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All classes can be taught with or without faith-based content unless the title indicates a religious subject.

Ages 3-6
5 Senses Plus 3
Meet Your Emojis
Basic Social Skills

Ages 6-12
Understanding Emotions
Managing Overwhelm with Sensory Regulation
Lego Bricks and the Brain
The Brain, the Bible, and Me
Where’s God When Bad Things Happen?
Squashing ANTs (Automatic Negative Thoughts)
Divorce Recovery
Social Communication
Is It a Big Deal? (Reacting Calmly)
My Sibling has Special Needs
Mindfulness in a Moving World

Ages 13-18
Emotional Regulation
Where’s God When Bad Things Happen?
Dialectical Behavior Therapy Skills
Feeding Truth to the Lies we Believe
Divorce Recovery
Organization and Executive Functioning Skills
Adulting 101
Complex Social Skills
My Sibling has Special Needs
Mindful Meditation
Meditative Prayer
Multiplying Joy
Adult Class
Assertiveness and Self Defense
Teaching Kids Organization and Executive Functioning
Scaffolding Your Child’s Social Skills
Caring for Self while Caretaking
Parenting Special Needs Kids
Meditative Prayer
Mindful Meditation
Dialectical Behavior Therapy Skills


Lectures
The Adaptive Purpose of Emotions
Where’s God When Bad Things Happen?
Intersection of Faith and Mental Health
The Bermuda Triangle of Sensitivity, Intelligence, and Anxiety
Sexual Trauma and Religious Purity Culture
What David and the Psalms teach about Depression
Increasing Joy Capacity
Series
Mental Health in the Bible
What David and the Psalms Teach about Depression
Caring for All Your Parts
Finding Wonder in a World of Woe